Not getting enough sleep can impact your health far beyond just feeling tired and drowsy!

This guide is loaded with info about sleep and your well-being.

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Learn 17 tips to SUPERCHARGE your SLEEP!

You'll learn...

  • How your sleeping position affects you
  • Why each phase of sleep matters (especially for dealing with stress!)

  • How to prepare your body (and brain) for sleep each night

  • How sleep affects your weight

  • And more!

Hi, I’m Brenda Hoxeng and I’m a health and nutrition coach who helps women find their passion to become a better, stronger version of themselves. I will help you implement lasting healthy habit changes that will improve your energy, balance and health.

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