Nutrition and Transformation Coaching
You’re busy, busy, busy, and you haven’t found the time to take care of yourself the way you know you should. You feel stressed out and quite frankly, a bit worn out.
You know things need to change but you aren’t quite sure where to begin – it’s all a bit overwhelming.
You’re certainly not alone, and the good news is that I can help!
You see, I’ve been there too, so I know what it’s like.
Let’s get you back on track so you can start feeling the way you want to feel – the way you deserve to feel.
Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better!
Yes, it’s true – we are what we eat. But there’s so much more to the healthy living puzzle!
As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling:
Deprived, Restricted, Overwhelmed or Guilty!
My coaching program is for you if you want to: Have more energy, look younger, reduce stress and achieve your health and fitness goals.
No gimmicks, fad diets, or ‘tricks.’ We know those don’t work, right?
During this program you will discover:
- Your personalized plan for success
- Why it’s not just about what you eat
- Common causes of cravings and how to tame them
- How stress and sleep issues can be sabotaging your goals
- Time-saving menu planning tips and healthy recipes
- How to simplify portion control and not feel deprived
- How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
And MUCH more!
Here’s just SOME of what you’ll learn:
Why diets don’t work and what does
- Why one diet doesn’t work for everyone
- What to focus on ADDING IN instead of restricting
- The myths we’ve been falling for and why your yo-yo diet journey isn’t your fault
- Simple solutions you can start with right away
Exercise tips to maximize results
- Getting started with exercise and how to maximize results
- Common roadblocks to exercise with simple solutions
- How to bust through a weight loss plateau
Why it’s not just about food and exercise
- What nourishes you on a deeper level
- Why eating can fill a void and what to do about it
- Life balance; what is it and how to improve it to boost results
Mindful eating and portion control
- Discover 8 ways to get a better handle on portion control without feeling deprived
- Learn what mindful eating is and how it can help with weight loss
Understand your cravings better
- Why your sugar and/or junk food habit isn’t all your fault
- Common causes of cravings and how to deal with them
- How to curb cravings and find healthier options
Meal Planning for success
- How planning ahead can help you lose weight
- How to save time, money, calories and stress
- Quick prep and cooking tips
- Ideas for planning for busy weeks
Stress reduction and self-care
- How stress can affect weight loss and much more
- How to get control over your schedule and your life
- Simple ways to reduce stress and take care of yourself
Supercharged Goal Setting for Success
- How to get crystal clear on your goals
- How to determine if your goals are right for you
- How to put your plans in place
Mindset and Habits for Powerful Results
- Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
- How even the smallest habits, over time, can help or hinder success
BEST OF ALL …you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!
Get ready to…
Feel better, look better, and find the new you!
3 Month Program includes:
- One simple, transformational strategy every two weeks to get you on the right track
- 6 - 30 minute video calls (1 call every other week)
- Email/Text support
- Monthly recipes, suggested meal plans and shopping list