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15 Healthy Swaps to Combat Your Sugar Cravings

clean eating cravings sugar Aug 30, 2020

The average American, according to Dr. Oz, consumes roughly 150 pounds of sugar a year. When you consider that fact, it’s not difficult to guess why we, as a nation, struggle with obesity and diabetes. Mildly overweight people usually store about 5% of the sugar they eat for energy. They metabolize about 60% and they store about 35% as fat for future energy needs. The problem is that we rarely need to tap into those fat stores so they just keep accumulating.

What we whimsically call a “sweet tooth” is really just a cute name for a sugar craving, or a passion for sweet foods. If you’re the girl most likely to hit the dessert bar twice, you probably identify as someone with a “sweet tooth.” And that might not be entirely your fault.

There is recent evidence that suggests a genetic root to the lust for sugar. Plus research proves that “Sugar Addiction” is as real as drug addiction and probably harder to beat. Hardcore metabolic roots for...

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The Shocking Side Effects Of Ditching Sugar

sugar May 07, 2019
  1. You slow the ageing process

That’s right, you can stop dropping mad cash on those fancy skin creams and just make the switch to a sugar-free lifestyle. Glycation is a process which occurs in our bodies causing sugar to attach to collagen (the stuff that makes your skin appear smooth and tight). This causes inflammation and reduced effectiveness from the collagen and elastin which causes the skin to appear dull and wrinkles to appear more pronounced. 

  1. You sleep better

It makes sense that less sugar would help with sleep since blood sugar irregularities are the second leading cause of insomnia. When you reduce or eliminate sugar you’ll also ensure that you get all the beauty sleep you need and wake up feeling excited instead of exhausted. 

  1. You lose weight

Studies show reducing sugar is a much more effective way to lose weight than reducing fat. The best part is that you don’t have to cut calories or feel deprived with this system. It’s a...

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How to Avoid Sugar Crashes

sugar Mar 26, 2019

We've all had those moments where we waited too long to eat, and we struggle through a blood sugar crash where the hanger settles in and takes over.  You could feel lightheaded, shaky, and generally unwell -- so keeping your blood sugar stabilized throughout the day is a great way to have sustained energy, feel vibrant, and keep your body functioning optimally.  

Balancing your blood sugar is essential, and the longer you let your blood sugar run wild, the more likely your chances for developing a long-term problem can grow.  So how do you keep your blood sugar stabilized throughout the day? Follow these tips for blood sugar bliss. 

1. Eat foods that release energy slowly

Your regime should consist of foods that are low on the glycemic index. In other words, these foods release energy into your bloodstream slowly for more sustainability. Things like vegetables, legumes, berries, nuts, seeds, and whole grains are all excellent choices.

2. Snack healthfully between...

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