Does the idea of eating healthier make you panic?
Is your first thought that you need to buy special food and completely change your lifestyle?
Well, here are seven tips you can incorporate today without ever setting foot in the grocery store or cracking open a cookbook.
Eating better is something EVERYONE can do to improve their health. And it doesn’t have to be time consuming, difficult, or stressful.
Try these seven easy steps to improving your diet, right now:
I don’t care if you are in a hurry, EAT BREAKFAST. Skipping meals is one of those dietary pitfalls most folks indulge in. We don’t have time. We’re hoarding calories for dinner. We have a meeting. Stop making excuses for not taking care of yourself.
Spreading your intake out over the course of the day will keep you properly fueled, prevent you from overindulging, and keep your metabolism working at peak form. Don’t make your body guess when you will feed it again....