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10 Tips for Mindful Eating and Easier Weight Loss

Mindful eating is a powerful thing! Unfortunately, mindless eating is the norm.

We've all done it ... eaten something on the run without taking the time to enjoy it or even consciously realize that we are eating.

Or eaten an entire bag of potato chips while sitting in front of the tv. And let's not get started on those cookie tales.

For me, the object of my mindless eating was Reese's Peanut Butter cups. I cringe to think about how many calories a day I used to mindlessly eat just in candy alone.

Studies have shown that distracted eaters weigh an average of 18% more than mindful eaters.

Below are 10 tips to get you on the path to mindful eating.

1. Focus on the Food, Not the Distractions.

When we focus on the food, our brain becomes more satiated. Turn off the TV, put down your cell phone and get away from that computer to maximize your eating pleasure.

 

2. Engage all Your Senses While You Eat.

Use all your senses (including common sense). Look at the food. Smell the food....

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The Top 5 Morning Habits to Keep You Eating Healthy All Day

Whether you’re a morning person or a night owl, it’s still important that you start your day in a healthy way. By focusing on healthy eating first thing in the morning, you’ll be much more likely to continue eating natural, nutritious foods for the rest of the day. In this post we’ll be focusing on that very topic and listing five top morning habits that will help you eat healthy.

 

Drink A Large Glass Of Water As Soon As You Wake Up

As you’re sleeping, your body becomes slowly dehydrated because it goes without water or any other fluid for more than six hours. So to ensure that your body and brain operate optimally when you wake up, make sure you drink a large glass of water as soon as the day begins. This water will kick start your hydration and metabolism and also flush out toxins, allowing you to start the day full of energy.


Eat A Light Nutritious Breakfast

Many people skip breakfast either because they’re in a rush or they believe...

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5 Ways to Stay on Track for a Leaner, Healthier Body

Unhealthy eating habits not only expose you to chronic diseases but can also ruin the hard work put into a good workout at the gym. The unfortunate thing is that most people who engage in bad eating habits don’t know how much of a detrimental effect it’s having on their fitness. To help you make better food choices and get you on the right track to a leaner and healthier body, here are five bad eating habits that you need to avoid.

 

Mindless Eating

One of the biggest secrets of healthy eating is to listen to your body. Learning to listen to your body helps you to only eat what’s necessary to satisfy your hunger and stop before you overindulge. Therefore, to become in-tune with your body’s needs, you need to drop the habit of mindless eating. If you’re not aware of what you’re putting into your body, you’ll constantly overeat without even realizing it.

To start eating mindfully, feel how satiated you are after each mouthful of food and...

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Mental Habits That Help You Eat Healthy

In an effort to find out what healthy eating is all about, you’ve no doubt searched for which foods are good for your health and which ones you should avoid. However, even with all of this knowledge and your willingness to change, you’re still struggling to develop and maintain healthy eating habits. The reason for this is that any healthy eating knowledge is worthless without the right mindset. This post will discuss how you can get into the right frame of mind and start easily integrating healthy foods into your diet with five simple but effective mental habits.

 

Set An Intention For The Day

Wake up each morning with one thought in mind – a healthy eating habit that you want to achieve by the end of the day. This can be anything from drinking eight glasses of water to replacing an unhealthy meal with a healthy one. When you practice doing this daily, you’ll find that your healthy eating habits become very easy to maintain. This then allows you to...

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