Click HERE to Join My FREE Community - Inspiring a Fit & Healthy Life

6 Tips to Losing Weight When You are Over 50

Losing weight over fifty can happen if you stay focused and realize that it’s not going to happen as fast as it did when you were younger. Things have changed, namely your metabolism. It’s a harsh reality but you can get the scale moving down instead of up. Let me answer the top questions I see from my clients:

Why is it so hard to lose weight over 50?

Your body starts slowing down by fifty. You’re losing muscle. You have less free time for personal care and you probably don’t have the energy you did when you were in your twenties. Combine that with a slower metabolism and eating habits that haven’t changed much in three decades and you have a recipe for weight gain that goes head to head with your best efforts to lose weight.

To lose weight over fifty you’ll need to balance how much energy you are putting out with how many calories you are taking in, improve the quality of what you eat, and make sure your hormones aren’t blocking your...

Continue Reading...
Close

50% Complete

Jumpstart Your Morning!

10 Epic Smoothie Bowl Recipes