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Eat These Foods to Stay Full on a Keto Diet

ketogenic Oct 04, 2020

Diet plans are often major changes to the way you have been eating and can often help you lose weight, but there may still be times that you feel hungry and crave some of those old foods. You have to be prepared for these times so that you can stick to your plan. Those cravings may tempt you to eat exactly what you are not supposed to be eating, especially during the first phases of a diet, when your body is still adjusting. Giving in to these cravings can put a serious damper on your motivation and set you back on your goals.

A keto diet is advantageous when it comes to temptation.

Many of the foods included in a keto diet help suppress your appetite and make you feel fuller longer. This is because ketosis can change your metabolism and how the body breaks down fats, converting it for fuel. When the body is in ketosis, your appetite is naturally reduced, preventing you from craving food that may lead to overeating. 

The ketogenic diet requires you to eat a lot of nutritious...

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What a Ketogenic Diet Can Do for You

ketogenic May 17, 2020

Are you thinking about starting a ketogenic diet but don’t have enough information about it? This guide will help give you a rundown of the basics of a ketogenic diet so you can decide if this is your next step toward overall health.

A ketogenic diet is essentially a low-carb, high-fat diet that has myriad health benefits, from weight loss and appetite control to better maintenance of blood sugar levels. It may reverse the development of type 2 diabetes and helps control the onset of epileptic seizures.

The ketogenic diet, commonly known as “the keto,” is a very low-carb, high-fat diet. It involves a drastic reduction of carbohydrates, replacing them with high-fat foods. This reduction in carbs makes the body go into the metabolic state known as ketosis, hence the name. In ketosis, our body becomes more efficient at burning fat to release energy by turning fat cells into ketones in the liver, which are helpful for supplying energy to the brain. Ketogenic diets...

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