Click HERE to Join My FREE Community - Inspiring a Fit & Healthy Life

Lace Up Your Sneakers to Improve Your Cardiovascular Health

exercise Jul 27, 2020

Have you ever wondered why your sneakers have an extra hole at the top?

Have you lost sleep wondering how these two little holes can help your weight loss? Well, wonder no more because Illumiseen had recorded a video telling you all about them.

There's no doubt that running can drastically speed up your weight loss and improve your cardiovascular health. It's also been known to improve your mood, increase your libido, and make you look hot in those short shorts of Summer.

But many new runners suffer from horrible blisters on one or both of their heels. After watching this video, you'll know how to avoid those painful blisters that can send you to the couch with a box full of Krispy Kreme donuts.

Click HERE for the VIDEO LINK

Pretty cool trick, don't you think? 

Okay, so you have your new sneakers and you're ready to start running. Now what? Here are my five best tips for making your runs enjoyable: 

 

1. Run with Your Favorite Tunes

Pick the tunes that really...

Continue Reading...
Close

50% Complete

Jumpstart Your Morning!

10 Epic Smoothie Bowl Recipes