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5 Highly Effective Daily Habits for Healthy Eating

Are you aware that by simply making a few minor yet meaningful changes to your eating habits, you can live a longer life and enhance your health? Maintaining good eating habits is crucial for optimum health and will increase your energy levels, help you lose weight, enhance your mood and much more. Plus, it’s extremely easy to get started with healthy eating. Keep reading for five good habits that will allow you to start eating healthier today.

 

Don’t Skip Breakfast

People often skip breakfast because they’re in a rush during the morning and have to dash out of the door. However, there’s a reason breakfast is considered the most important meal of the day. A healthy and well-balanced breakfast will give you plenty of energy to carry out your daily tasks with relative ease and also remain in good spirits throughout the day. In addition, studies show that people who have a healthy breakfast actually lose more weight than individuals who have no breakfast...

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How to Have High Energy to Start Your Day

clean eating energy sleep Nov 22, 2020

We’ve all experienced it - we set our alarm for 7AM with the best of intentions, but when the time comes, we hit the “snooze” button repeatedly and start our day much slower than we hoped. 

Starting the day sluggishly sets a disappointing tone for the rest of the day. It’s hard to feel motivated and upbeat when you start your day behind schedule. Everyone wants to wake up with energy, but most of us start our mornings on a slow note. 

Fortunately, it is possible to wake up early and have high energy to start your day. By making a few small changes to your morning routine, you can shake off sleep inertia quickly and tackle your day with enthusiasm. 

1. Exercise as Soon as You Can

It sounds counterintuitive but exercising soon after you wake up is a great way to energize yourself for the rest of the day. Exercising when you wake up energizes your body and mind, and helps you shake off feelings of grogginess.

Ideally, your morning exercise routine...

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The Easiest Way to Get More Energy

energy Jun 18, 2019

Do you feel tired often? Is getting out of bed in the morning a daily struggle? Does your energy dip every afternoon and the only thing that can bring you back to life is a sweet treat or a savory gluten bomb? 

The secret to more energy isn’t a brand new magic pill or super shake loaded with strange ingredients. In fact, it’s much more simple than you might think. 

If you’re ready to increase your energy levels naturally there’s ONE thing you must do: eliminate sugar from your diet in all forms. This might sound dramatic but hear me out. Sugar has ZERO nutritional value yet it still takes a ton of energy to process. It actually TAKES from your body instead of giving to it (like food is supposed to do). 

If you’re ready to not feel like you’re completely drained at 2pm. If you want to wake up feeling refreshed. If you’re dying to have the energy to play with your kids or go for a work out when the day is done, then it’s...

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How to Sneak Veggies into Your Meals

clean eating energy Jan 21, 2019
 

Even for those who like eating veggies, it can be a challenge to eat the recommended servings every day. And when you're craving a cheeseburger, it’s tough to opt for a bowl full of veggies instead. Well I’m here to tell you it’s easy to have the best of both worlds!

Leafy greens are chock full of vitamins and minerals that our body needs, especially nutrients such as Iron, Calcium, Vitamin A, and Vitamin K. For that reason, getting at least a cup of greens every single day is vital. There are many options when it comes to leafy greens and many ways to sneak them into your meals without hardly being able to notice.

When finding the right kind of greens, the primary focus that you have to consider is oxalates. Oxalates are particles in the food that prevent the absorption of certain nutrients, such as calcium. These can be troublesome in high amounts, so it is best to eat as little as possible and in moderation.

So as a result, you could stick with collard greens,...

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Meet Your Matcha...

energy Nov 22, 2018

Have you heard of matcha before? Green tea has been revered for better health for centuries, but matcha has become more popular in recent years. Matcha is a type of green tea that is created by taking the young tea leaves, grinding it into a powder, and then whisking it into hot water. Instead of just drinking water infused with all the goodness of green tea, you are actually drinking that green tea. That's the difference between regular green tea and matcha, but there are so many incredible perks for drinking matcha regularly. 

Here are some important ones that will have you heading to the tea aisle to pick some up for yourself... 

1. Draws out toxins 

Matcha produces extra chlorophyll because it’s shade-grown. That means it has stronger detoxifying properties that can help you naturally eliminate heavy metals and other chemicals from your body. We all need regular detoxification, so this is a huge plus! 

2. Potent antioxidants 

Green tea is an...

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7 Ways to Boost Energy without Caffeine

energy Nov 12, 2018

Do you faithfully begin your day with a cup of coffee?  Statistics say over 2 billion cups of coffee are consumed worldwide each day, so chances are, you're a coffee drinker.  Sometimes it feels like the only way to add some pep in your step is to fill up your mug with some fresh coffee, doesn't it? 

A cup of coffee isn't a bad thing, but having an arsenal of ways to boost your energy without caffeine is beneficial, so here are some ways to do just that... 

1. See the sunshine

Pop open your curtains and let the sunshine light up your mood.  This is especially helpful if you have seasonal affective disorder (SAD) and can help to reset your biological clock. Let the sunshine in while you get ready for work, and you’ll find you have a much sunnier disposition.

2. Try rosemary

Rosemary essential oil has been shown to help boost brain function.  On top of that, it smells delightful. Diffuse rosemary frequently and allow the aroma to infuse your home to...

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Master Your Meal Prep

A “real world” guide so you can always have healthy meals and snacks on-hand.