7 Ways to Boost Energy without Caffeine

Nov 12, 2018

Do you faithfully begin your day with a cup of coffee?  Statistics say over 2 billion cups of coffee are consumed worldwide each day, so chances are, you're a coffee drinker.  Sometimes it feels like the only way to add some pep in your step is to fill up your mug with some fresh...

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Simple Ways to Stay On Track This Fall

Oct 30, 2018

Summer is behind us and Fall is officially here. We tend to have slower days this season, which is welcomed after a busy summer. More leisurely days can lead to falling off track with your healthy habits, but not if you stay mindful of the goals you've been working on all summer long.

Here are a...

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Everything Electrolytes: Why You Need Them and Where to Get Them

Oct 26, 2018

Whether you exercise regularly or not, your body needs electrolytes. These are necessary minerals that help us balance fluid in our bodies, muscle movement, and brain function. These minerals are potassium, magnesium, chlorine, calcium, and salt. Making sure your body has plenty of electrolytes...

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5 Reasons Your Weight’s Not Budging Even When You’re Trying

Oct 23, 2018

Even when you think you’re doing everything “right” — you could still be doing something that’s sabotaging your goals. With the slew of “diets” out there that leave us entirely confused, it can be hard to discern what the correct steps to take are to...

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Fall's Best Produce to Put on Your Table

Oct 19, 2018

Do you look forward to Fall produce every year? Pumpkins, apples, squashes... there are so many delicious produce options that we wait all year long for that Fall delivers. Pumpkin season is officially here, and while pumpkin spice lattes and pumpkin pies might not be the healthiest options --...

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Foods that Trigger Inflammation

Oct 12, 2018

You've likely heard a lot about inflammation, but do you understand what kinds of foods cause it, and what effects it has on the body?

Inflammation is your body's response to invaders, and it shows that your body's white blood cells are working hard to fight for you. For example, when it comes to...

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5 Ways Gratitude Impacts Your Health

Oct 05, 2018

When we think about our health, we think in terms of what we're eating, what we're drinking, how much we're exercising -- but we rarely think about our health being related to what we think about.  

If this is not something you consider regularly, start really digging deep into the idea that...

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