How to create a stress-free environment in your home

Feb 26, 2019

As the old saying goes -- home is where the heart is, but that doesn’t mean your home environment isn’t causing you stress. It should be a sanctuary where you feel at peace. However, many things can add a tinge of tension in your home. It’s important to take a good look within...

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MCT Oil: What it is and Why You’re Going to Love It!

Feb 19, 2019

There’s been quite a bit of talk about MCT oil lately, and for good reason. MCTs, or medium-chain triglycerides, are outstanding for your health. They’re very special fatty acids that contain anywhere from 6 to 12 carbons in length. That's technical-talk, though, so let's get down to...

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Healthy Snacks to Fuel You All Week Long

Feb 12, 2019

There comes a point when you feel tired of eating the same snacks over and over again. Prepping them each week can become mundane, and that trip to the vending machine to make a snap decision seems exciting, easy, and spontaneous. Undoubtedly, the snack you'd get from the vending machine may...

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How to Get Better Sleep

Feb 04, 2019

If you have trouble falling asleep each night no matter how tired you are, you could benefit from creating a relaxing bedtime routine to help get your body and mind in the right mood for sleep. Repeating these actions nightly can help signal to your body that it’s time to go to bed, which...

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How to Stop Emotional Eating

Jan 28, 2019

Using food to improve your feelings is what falls under emotional eating territory — for example, turning to a pint of ice cream, a large pizza, or some other food indulgence after a rough day.  Emotional eating is something we all face at some point or another, so it’s time to...

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How to Sneak Veggies into Your Meals

Jan 21, 2019
 

Even for those who like eating veggies, it can be a challenge to eat the recommended servings every day. And when you're craving a cheeseburger, it’s tough to opt for a bowl full of veggies instead. Well I’m here to tell you it’s easy to have the best of both worlds!

Leafy...

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Why the Lymphatic System is Important to Your Health (Plus How to Boost it!)

Nov 29, 2018

Do you know what your lymphatic system is and how important it is to your health? 

In the technical sense, the lymphatic system consists of your tonsils, bone marrow, spleen, adenoids, lymph nodes, thymus, and lymphatic vessels. It’s basically a circulatory system of its own that works...

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Meet Your Matcha...

Nov 22, 2018

Have you heard of matcha before? Green tea has been revered for better health for centuries, but matcha has become more popular in recent years. Matcha is a type of green tea that is created by taking the young tea leaves, grinding it into a powder, and then whisking it into hot water. Instead of...

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How to Have an Active Thanksgiving

Nov 19, 2018

Thanksgiving is a busy time for social gatherings and big meals around the table with friends and family. This typically means the holiday revolves around (delicious!) food and not much activity. There are some fun ways to make your Thanksgiving a little more active, and here are a few of my...

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Healthy Hacks for Surviving Thanksgiving

Nov 15, 2018

Behold, the season of all the good food is upon us.  

I've spoken to so many of you about what your biggest health struggle is over the holidays, and inevitably, food is a huge one.  You feel like you undo all of your hard work throughout the year in these last few months, only to start...

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