The Shocking Side Effects Of Ditching Sugar

May 07, 2019
  1. You slow the ageing process

That’s right, you can stop dropping mad cash on those fancy skin creams and just make the switch to a sugar-free lifestyle. Glycation is a process which occurs in our bodies causing sugar to attach to collagen (the stuff that makes your skin appear smooth and...

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5 Fat Burning Techniques to Lose Weight Without Hitting the Gym

Apr 30, 2019

Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…. No matter the situation, time and comfort are of the essence. Taking a 15-minute drive back and forth from the gym and assessing awkward shower rooms and encountering ogling strangers during...

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How to Get Your Mind to Stop Racing

Apr 23, 2019

Do you ever have those times when your mind is racing, and you can't seem to catch up? Maybe your schedule is jam-packed, and you haven't had a quiet minute to yourself in what seems like forever, or you tend to worry about every little detail on a daily basis -- either way, your brain is on the...

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Tips for Avoiding Comfort Eating at Work

Apr 16, 2019

Struggling with comfort eating while you’re at work? Deep down, you probably know that you’re not genuinely hungry but you snack anyway. Ready to start breaking the cycle? Here are some tips for beating stress eating at work. 

Are hidden beliefs playing a part? 

Comfort...

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5 Fast Exercises When You Have No Time To Workout

Apr 09, 2019

Struggling to fit in your exercise daily? Have no fear. I’ve got 5 Fast Alternative Exercises when you have no time!

Not everyone has the luxury of committing a full hour for a Zumba or Pilates class at the gym, particularly for working mothers and those who put in long hours at work....

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Add Spices to Your Meals to Lose Weight Naturally

Apr 05, 2019

Who said eating healthy had to be bland and boring? Knowing the right herbs and spices to add to your cooking can give it loads of flavor and extra nutrients -- plus they can boost your metabolism to help you lose weight. Sounds like a win-win to me! 

Here are some of the best herbs and...

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How to Avoid Sugar Crashes

Mar 26, 2019

We've all had those moments where we waited too long to eat, and we struggle through a blood sugar crash where the hanger settles in and takes over.  You could feel lightheaded, shaky, and generally unwell -- so keeping your blood sugar stabilized throughout the day is a great way to have...

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Simple Ways to Liven Up Your Leftovers

Mar 19, 2019

You had the best intentions of using up those leftovers from the weekend.  At first, your Meal Prep Sunday seemed like a dream idea.  You'd prep food for the week, have it all stored and ready, and you'd have a home cooked meal every day without much effort.  But by day #3 of it,...

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Why You Should Try an Elimination Diet

Mar 12, 2019

That tiredness, bloating, skin rash or brain fog you've been experiencing could be the result of food intolerances.  These discomforts we tend to write off as normalcy can be directly related to what you're eating, and the way to know for sure if what you’re eating is causing you...

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Foods That Age You Beyond Your Years

Mar 05, 2019

Youthful looking skin is something we'd all love to have. You likely have a daily routine of caring for your skin including moisturizers, exfoliators, face wash, night cream and more. Aside from what we can do on the outside, the health and appearance of our skin also comes from how well we take...

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