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How to Reduce Sugar Cravings with Ease

Nov 01, 2020

Here are a few of my favorite ways to eliminate sugar cravings and stay on track to creating more energy, clear skin, weight loss, and so much more!

 

Cinnamon

Naturally helps to balance blood sugar levels and adds a familiar taste of comfort to things like tea and coffee.

 

Chromium

A mineral that’s often deficient if you find yourself craving sugar and refined carbs. Chromium is something I like to take on days where I’m especially prone to sugar cravings, like when I’m stressed.

 

Exercise

Sometimes the only reason you’re even craving sugar is because your body and brain are addicted to the rush of feel-good hormones. Exercise does the same thing, except it’s MUCH healthier.

 

Journaling

If you’re feeling emotional and your first instinct is to reach for the ice cream, try writing in a journal instead. You’ll feel so much better and getting your emotions out is often all that’s needed.

 

Citrus essential oil

Taking a few deep inhalations of lemon or orange essential oil will provide a jolt of uplifting feel-good hormones as well as a gentle energy boost.

 

Drink tea

Herbal teas, especially licorice tea which is naturally sweet, are great for providing a touch of sweetness alongside delicious flavor.

 

Take a whole foods multivitamin

Sugar cravings stem from nutrient deficiencies, taking a whole foods vitamin supplement can help to address deep-seated nutritional issues and get you back on track to feeling good and craving free. 

 

Want even more great tips to help you lose weight, improve your digestion, increase your energy, and end your sugar addiction once and for all? 

Join me on my Facebook group, Inspiring a Fit & Healthy Life, where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.  

 

Don't let sugar kick your butt.

Jump in and try something new to satisfy your sweet tooth. Kick those cravings to the curb so you can live the healthy, happy life that you deserve!

If you’re ready to finally say NO to sugar, take my 5-Day Sugar Detox Challenge. You’ll get a step-by-step plan to eliminate those added sugars and get your body and your health back on track! And it’s FREE! Click here to sign up!

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