6 Foods to Improve Gut Health

Jul 23, 2019

Probiotics may be one of the most important groups of nutrients that improve the function of your intestine and other organs. However, many people are not familiar with the significance of incorporating a healthy dose of probiotics into their diet. Here are a few foods and drinks that provide...

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3 DIY Epsom Salt Baths to Relax and Decompress

Jul 09, 2019

Epsom salt is an organic and inexpensive way to reduce tension and stress. Epsom salt’s relaxing properties can be attributed to its high levels of magnesium. Epsom salt is inexpensive, always available at pharmacies or in the healthcare aisles, and easily mixed with essential oils, making...

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Foods to Help You Sleep

Jul 02, 2019

A night of peaceful, deep and quality sleep is a blessing that only the sleep deprived and insomniacs can truly appreciate.  To have not just one, but plenty of your nights filled with rest and sleep, try adding following foods to your diet, especially if you find yourself tossing and...

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Why Fermented Foods Are the Secret to a Happier, Healthier You

Jun 25, 2019

Do you eat fermented foods regularly? If not, you’re missing an easy way to make your gut healthier. And a healthier gut means a happier and more vibrant you! If your gut isn’t right, you can eat super healthy and still struggle with feeling flat and not quite yourself. Does this...

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The Easiest Way to Get More Energy

Jun 18, 2019

Do you feel tired often? Is getting out of bed in the morning a daily struggle? Does your energy dip every afternoon and the only thing that can bring you back to life is a sweet treat or a savory gluten bomb? 

The secret to more energy isn’t a brand new magic pill or super shake...

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A Healthy Guide to Good Nutrition

Jun 11, 2019

Whether you are at your ideal weight or striving to reach your weight goal, is it simply a matter of burning more calories than you take in? Unfortunately, it’s not that simple. Overall body health improvement, as well as weight gain or loss, must be factored into the equation or you could...

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The Gut-Brain Connection: How Does It Work?

Jun 04, 2019

Ever felt butterflies in your tummy when you’re nervous or suffered from digestive problems during periods of stress and anxiety? This is a sign of the link between the gut and the brain, which we’re only just starting to learn more about. 

According to research, your brain and...

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Feeling off? These 6 essential vitamins might be missing in your diet

May 28, 2019

No doubt you know that you need a wide range of vitamins and minerals in your diet but you might not be so clued up on why they’re so important and what they can do for your health. Vitamin C is an obvious one but there are lots of others that play important roles in your body and we...

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The Power of Probiotics

May 21, 2019

No doubt you’ve heard of probiotics but you may not be so sure about how they could benefit you. Probiotics are live strains of microorganisms that can even out the balance of good and bad bacteria in your gut. 

If there is an imbalance and bad bacteria have been able to start taking...

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Late Night Cravings: How to Stop Eating at Night

May 14, 2019

Do you find yourself eating in the evenings when you know you’re not really hungry? Nighttime eating is a major culprit for extra calories and weight gain. It can become something of a vicious cycle that you struggle to break away from but with the right mindset and tactics, it can be done....

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